What is Holisfit?
Holisfit is a wellness platform devoted to transforming lives—starting from within.
Founded by Ademar Hernández, a Certified Holistic Health & Nutrition Coach, Reiki Master, Meditation Teacher, and Mindfulness Guide, Holisfit blends the power of ancient wisdom with modern holistic strategies to help you create balance in mind, body, and spirit.
Whether you’re looking to feel more energized, improve your mindset, reconnect with your body, or simply live with more peace—this space was created for you.
What You’ll Discover at Holisfit
We focus on a holistic lifestyle that supports deep, lasting well-being:
- Mindfulness & Meditation – Build presence, reduce stress, and reconnect with yourself.
- Holistic Nutrition – Learn how to nourish your body intuitively and joyfully.
- Emotional & Energy Healing – Explore practices that help you release and realign.
- Sustainable Healthy Living – Create real habits that support your life, without extremes.
What’s Coming
You’ll find transformational resources, such as:
- Guided meditations and programs
- Practical tools to support your mental and emotional health
- Simple wellness tips and lifestyle guidance
- Membership options with exclusive content (coming soon)
Why Holisfit Exists
After more than a decade of experience in holistic health, coaching, movement, nutrition, and energy work, I’ve learned this:
Health isn’t just about food or fitness—it’s about how we live, feel, think, and connect.
Holisfit was born from that vision—to help you come home to yourself and create wellness that lasts.
Ready to Begin?
Explore the resources, connect with the content, and take the first step toward the healthiest, most fulfilled version of you.