Disclaimer:

I’m a Health Coach and Holistic Nutrition Specialist dedicated to helping others thrive through mindfulness, meditation, and holistic wellness practices. The information shared on this website — including blog articles and wellness content — is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your physician or a qualified healthcare provider before beginning any new health, nutrition, fitness, or wellness program. The tools, practices, and suggestions shared here are meant to support your personal well-being, but results may vary from person to person.

Any testimonials or success stories reflect personal experiences and do not guarantee similar outcomes.

By using this website, you acknowledge and accept full responsibility for how you apply the information shared here. I am not liable for any losses, injuries, or damages resulting from the use of this content.