Disclaimer:

I am a health coach and holistic nutrition specialist, with expertise in meditation, mindfulness, and weight loss, experienced in providing guidance and support in these fields. However, all the information provided on this website and in my blog articles is for educational and informational purposes only. It does not substitute professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare professional before starting any health, fitness, nutrition, or wellness program. Additionally, please note that individual results may vary, and any past testimonials or successes shared on this website do not guarantee similar outcomes in the future. Use your own judgment and discretion when applying any information provided herein. I am not liable for any damages, losses, or injuries resulting from the application of the information provided on this website.